Addicted To Diet Soft Drinks
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Addicted To Diet Soft Drinks

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Addicted To Diet Soft Drinks

Addicted To Diet Soft Drinks : Since it’s calorie free and sugar free, most people who are dieting will choose diet soda as a beverage of choice at meals and snacks. Due to its highly-addictive nature, diet soda is often consumed in excess, often replacing pure water. The most common brands of diet soda include these ingredients: Carbonated water; Caramel color; Aspartame. 4 Ways To Beat Your Diet Soda Addiction In One Week. 1. Your diet soda motivation: You need energy. If you pop a can of diet soda when you're looking for a pick-me-up, it could be the caffeine you're after. Your diet soda detox: Try coffee or tea, which are chock-full of antioxidants for a good measure of disease protection.. Last year, I wrote a popular story for Men's Health about why soda is bad for you, and how I gave it up after decades of feeling addicted. Upon publication, I expected to hear from Coke or Pepsi, outraged that the latest research showed soda—even diet soda—can make you fatter, older-looking, and lead to disease. Instead, I heard from Josh.. How to Stop Diet Soda Addiction and Feel Better Now! Many people are happy drinking a can or two of diet soda a day. Not me. As I said earlier, my routine was drinking over two liters a day. That’s a lot of aspartame consumption! This article isn’t about the dangers of aspartame.. Pouring the problem down the sink – literally; when you decide you want to quit diet soda head to your kitchen, take all cans or bottles of any soda beverage you can find in your fridge and pour it down the sink. You can easily give these cans and bottles to someone else, but pouring them down the sink is a symbolic move.. I should probably note that Diet Coke was the only soda I ever really drank — I think Coca Cola tastes repulsive and outside of the rare diet root beer or craft soda on some sort of special occasion (hello, artisanal sodas at a county fair!), Diet Coke and I had a pretty monogamous relationship.. It's normal to believe that gulping down a can of diet soda, instead of regular soda, will shave calories off your daily intake, but that kind of mentality will get you in trouble. After observing the association between diet drinks and weight gain, Richard Mattes, a nutrition scientist at Purdue University, says that most diet-soda drinkers assume they're allowed to indulge in more calories.. Take it slow: Start out by pouring a small amount of diet soda into your glass of regular soda, then gradually increase the proportion of diet soda until you get used to the taste. Beyond Soda. I Tried to Quit Diet Soda 4 Times. I’d figured out my environment had a lot to do with my addiction. I needed a diet soda rehab center away from my corner store and my vending machine. And I . Here are 25 struggles every Diet Coke addict will understand all too well: It is the morning liquid that slowly melts away the pain of the coming day. Some people think drinking soda in the morning is weird. They can not-so-kindly f*ck off..

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Addicted To Diet Soft Drinks

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Addicted To Diet Soft Drinks

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